The Doctors digest health and nutrition advice » Health & Nutrition

Dietary Controversies

The Doctors digest — Wed, 18 Nov 2015 08:47:46 +0000

1. Video of “Dietary Controversies” talk at the Royal Society of Medicine. Introduction to “Seminar on Evolutionary Nutrition” at the Royal Society of Medicine on the 6th of November 2015 2. Are Western Diseases Normal? 3. The Western Diet and Diseases of Civilisation.

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The Palaeolithic Diet

The Doctors digest — Sun, 26 Apr 2015 17:15:59 +0000

“Nothing in biology makes sense except in the light of evolution” Theodosius Dobzhansky The Bottom Line My advice – make sure that at least 80% of your food intake is from this list of “Healthy Foods”: Grass-fed Meat (or any unprocessed meat if unable to find grass-fed meat) Organ meats (liver, kidney, sweetbreads, black pudding etc…) […]

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Why is bread bad for you? The unwholesome truth about wheat.

The Doctors digest — Thu, 12 Feb 2015 07:44:18 +0000

It goes against the grain to say that bread is bad for you, but sadly there is a fair bit of evidence showing this to be the case. What exactly is it about bread that’s so bad? Mainly because bread contains wheat. Any wheat containing bread – be it Lidl’s cheapest sliced white bread or an Artisan organic […]

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Obesity and Gut Bacteria: The Missing Link?

The Doctors digest — Fri, 10 Oct 2014 13:37:26 +0000

Hippocrates (400BC) “Death sits in the bowels” 15 Gut Bacteria Facts Humans have roughly 10 trillion cells. Humans have roughly 100 trillion microbes within their bodies. Of all the microbes within us, the gut bacteria are the most important. Gut bacteria differ between obese and lean people. It is possible to change the composition of […]

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Is your mother always right?

The Doctors digest — Fri, 03 Oct 2014 11:48:19 +0000

The Omega Balance What exactly are the omegas? They are types of fat. What’s the big deal with the omegas? They affect levels of inflammation, and inflammation is at the root of most Western diseases (heart attacks, obesity, diabetes, breast cancer, dementia etc…). When do the omega fats cause problems? When we consume too much omega-6 and not […]

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Fructose: A Bittersweet Sugar

The Doctors digest — Mon, 08 Sep 2014 11:33:07 +0000

The Bottom Line: Don’t get deceived by the fact that just because fructose is natural it is ok to have as much as you want. Most of us consume far too much fructose (in the form of refined sugar). Fructose consumed as part of a whole fruit is not bad for you. Key Points: Fructose in excess […]

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Meat isn’t what it used to be

The Doctors digest — Thu, 04 Sep 2014 10:49:51 +0000

Should we be taking red meat studies seriously? Historically, studies on red meat didn’t differentiate between processed and unprocessed meat, grain-fed and grass-fed meat, nor between pork, beef, lamb or game – they were all lumped together in one big group. Meat from a cow roaming freely on Scottish hillsides and chewing on grass and […]

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Useful Links

The Doctors digest — Sat, 05 Jul 2014 14:50:15 +0000

Interesting links (updated weekly) I sometimes miss spending days on end in libraries… The case for eating steak and cream (Economist science article) How intermittent fasting can help you live a longer and healthier life (Scientific American article) Old and new concepts of healthy eating Marathon running can scar the heart Ben Goldacre’s Bad Science BBC Horizon […]

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Does calorie restriction increase life span in humans?

The Doctors digest — Mon, 09 Jun 2014 10:14:11 +0000

“Let food be your medicine and let medicine be your food.” Hippocrates The Bottom Line What is calorie restriction? It is a dietary regime that involves restricting calories whilst still getting adequate nutrients (in the hope that it increases lifespan). Where are we at with calorie restriction studies? Studies on other species (flies, worms, fish […]

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Fasting and the 5:2 diet

The Doctors digest — Tue, 03 Jun 2014 11:01:35 +0000

The 5:2 Diet The 5:2 diet is all the rage in the UK, but is it any good? An unqualified yes on my part. How do I know? I’ve read hundreds of studies on fasting; I personally have been doing the so-called 5:2 diet for the last 40 years, and fasting has been practised by […]

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