library of old books

Interesting links

Less bad but not good: Pseudograins and non-gluten grains 

Vegetarian and Vegan Diets by Loren Cordain

Why Nutrition Is So Confusing

Vitamin K2: The Missing Nutrient

Cereal Grains: Humanity’s Double-Edged Sword by Loren Cordain


Inherited bugs may help weight loss

The Eating Academy: Dr Peter Attia’s blog

The case for eating steak and cream (Economist science article)

How intermittent fasting can help you live a longer and healthier life (Scientific American article)

Old and new concepts of healthy eating

Marathon running can scar the heart

Ben Goldacre’s Bad Science

BBC Horizon programme: The power of intermittent fasting

British Medical Journal article: Saturated fat is not the major issue

My reply to ‘Saturated fat is not the major issue’

What if it’s all been a big fat lie?

Can we trust anything we think we know about nutrition?

Do we really know what makes us healthy?

Lies, Damned Lies and Medical Science

Sugar: The Bitter Truth (Dr Lustig’s YouTube video on fructose)

Ending the War on Fat (Time Magazine article)

Grains, Our Brains and Depression

Hyperlipid – a veterinary anaesthetist and physiologist’s blog – the biochemistry behind some of my nutrition claims

10 common arguments against dairy consumption explored

Evolutionary Psychiatry: A Massachusset Psychiatrist’s Blog