Index A brief history of poo transplants Are we sitting on a time bomb? Biochemistry behind the assertion that small dense LDL particles are atherogenic and associated with a high refined carbohydrate diet Carbohydrates and Cholesterol: Is bread worse for you than butter is? Data pooled from 21 studies shows no link between saturated fat consumption and cardiovascular disease Ditch the Dairy Epigenetics: Are you what your grandparents ate? Everything you always wanted to know about Vitamin K2… Fasting and the 5:2 Diet Fructose: A Bittersweet Sugar – Part 1 Is the metabolic syndrome caused by a high fructose and relatively low-fat, low-cholesterol diet? Leptin – the master hormone that regulates your fat-o-stat by making you feel full Methionine, longevity and schizophrenia: Can methionine induce madness? My reply to the BMJ on ‘Saturated Fat is not the major issue’ Nutrition and Alzheimer’s disease: The detrimental role of a high carbohydrate diet Obesity – A few facts and figures Red Meat Regulation of low-density lipoprotein subfractions by carbohydrates Ten FAQs about the Palaeolithic diet Twenty health related facts that I didn’t know twenty years ago Two meals a day are better than 6 for patients with diabetes Vampire Therapy Why is bread bad for you? The unwholesome truth about wheat.