Index

A brief history of poo transplants

Are we sitting on a time bomb?

Biochemistry behind the assertion that small dense LDL particles are atherogenic and associated with a high refined carbohydrate diet

Carbohydrates and Cholesterol: Is bread worse for you than butter is?

Data pooled from 21 studies shows no link between saturated fat consumption and cardiovascular disease

Ditch the Dairy

Epigenetics: Are you what your grandparents ate?

Everything you always wanted to know about Vitamin K2…

Fasting and the 5:2 Diet

Fructose: A Bittersweet Sugar – Part 1

Is the metabolic syndrome caused by a high fructose and relatively low-fat, low-cholesterol diet?

Leptin – the master hormone that regulates your fat-o-stat by making you feel full

Methionine, longevity and schizophrenia: Can methionine induce madness?

My reply to the BMJ on ‘Saturated Fat is not the major issue’

Nutrition and Alzheimer’s disease: The detrimental role of a high carbohydrate diet

Obesity – A few facts and figures

Red Meat

Regulation of low-density lipoprotein subfractions by carbohydrates

Ten FAQs about the Palaeolithic diet

Twenty health related facts that I didn’t know twenty years ago

Two meals a day are better than 6 for patients with diabetes

Vampire Therapy

Why is bread bad for you? The unwholesome truth about wheat.