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  • Fasting and the 5:2 diet references


    Exercise, energy intake, glucose homeostasis, and the brain.
    van Praag H, Fleshner M, Schwartz MW, Mattson MP
    J Neurosci. 2014 Nov 12;34(46):15139-49. doi: 10.1523/JNEUROSCI.2814-14.2014.

    A reason for intermittent fasting to suppress the awakening of dormant breast tumors.

    Prolonged fasting reduces IGF-1/PKA to promote hematopoietic-stem-cell-based regeneration and reverse immunosuppression.
    Cheng CW, Adams GB, Perin L, Wei M1, Zhou X, Lam BS, Da Sacco S, Mirisola M, Quinn DI5, Dorff TB, Kopchick JJ, Longo VD
    Cell Stem Cell. 2014 Jun 5;14(6):810-23. doi: 10.1016/j.stem.2014.04.014.

    Caloric restriction and intermittent fasting: two potential diets for successful brain aging
    Martin B1, Mattson MP, Maudsley S.
    Laboratory of Neurosciences, National Institute on Aging Intramural Research Program, Baltimore
    Ageing Res Rev. 2006 Aug;5(3):332-53. Epub 2006 Aug 8.

    Fasting or caloric restriction for healthy aging
    Anton S1, Leeuwenburgh C.
    University of Florida, Department of Aging and Geriatric Research
    Exp Gerontol. 2013 Oct;48(10):1003-5. doi: 10.1016/j.exger.2013.04.011. Epub 2013 Apr 29.

    Fasting: molecular mechanisms and clinical applications
    Longo VD1, Mattson MP2.
    Longevity Institute, Davis School of Gerontology and Department of Biological Sciences, University of Southern California, Los Angeles, CA 90089-2520, USA. Electronic address: vlongo@usc.edu.
    National Institute on Aging Intramural Research Program, National Institutes of Health, Baltimore, Maryland 21224, USA; Department of Neuroscience, Johns Hopkins University School of Medicine, Baltimore, Maryland 21205, USA.
    Cell Metab. 2014 Feb 4;19(2):181-92. doi: 10.1016/j.cmet.2013.12.008. Epub 2014 Jan 16.

    The effect on health of alternate day calorie restriction: eating less and more than needed on alternate days prolongs life
    Johnson JB, Laub DR, John S.
    Department of Surgery, Louisiana State University Medical Center
    Med Hypotheses. 2006;67(2):209-11. Epub 2006 Mar 10.

    Fasting therapy for treating and preventing disease – current state of evidence
    Michalsen A1, Li C.
    Institute of Social Medicine, Epidemiology, and Health Economics, Charité РUniversitätsmedizin Berlin, Germany.
    Forsch Komplementmed. 2013;20(6):444-53. doi: 10.1159/000357765. Epub 2013 Dec 16.

    Intermittent fasting: a “new” historical strategy for controlling seizures?
    Hartman AL1, Rubenstein JE, Kossoff EH.
    Department of Neurology, Johns Hopkins Medicine, Baltimore
    Epilepsy Res. 2013 May;104(3):275-9. doi: 10.1016/j.eplepsyres.2012.10.011. Epub 2012 Dec 1.

    Alternate day fasting (ADF) with a high-fat diet produces similar weight loss and cardio-protection as ADF with a low-fat diet
    Klempel MC, Kroeger CM, Varady KA.
    Department of Kinesiology and Nutrition, University of Illinois at Chicago
    Metabolism. 2013 Jan;62(1):137-43. doi: 10.1016/j.metabol.2012.07.002. Epub 2012 Aug 11.

    Breakfast and cognition: sixteen effects in nine populations, no single recipe
    Tanya Zilberter and Eugene Y. Zilberter
    Infotonic Conseil, Marseille, France
    School of Psychology, University of Glasgow, Glasgow, UK
    Front Hum Neurosci. 2013 Oct 1;7:631. doi: 10.3389/fnhum.2013.00631. eCollection 2013.

    Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss?
    Varady KA.
    Department of Kinesiology and Nutrition, University of Illinois at Chicago, Chicago

    Alternate day fasting increases LDL particle size independently of dietary fat content in obese humans
    Klempel MC1, Kroeger CM, Varady KA.
    Department of Kinesiology and Nutrition, University of Illinois, Chicago
    Eur J Clin Nutr. 2013 Jul;67(7):783-5. doi: 10.1038/ejcn.2013.83. Epub 2013 Apr 24.

    Alternate day fasting and endurance exercise combine to reduce body weight and favorably alter plasma lipids in obese humans
    Bhutani S1, Klempel MC, Kroeger CM, Trepanowski JF, Varady KA.
    Department of Kinesiology and Nutrition, University of Illinois at Chicago
    Obesity (Silver Spring). 2013 Jul;21(7):1370-9. doi: 10.1002/oby.20353. Epub 2013 May 29.

    Improvements in coronary heart disease risk indicators by alternate-day fasting involve adipose tissue modulations
    Bhutani S1, Klempel MC, Berger RA, Varady KA.
    Department of Kinesiology and Nutrition, University of Illinois at Chicago
    Obesity (Silver Spring). 2010 Nov;18(11):2152-9. doi: 10.1038/oby.2010.54. Epub 2010 Mar 18.

    Time-restricted feeding and risk of metabolic disease: a review of human and animal studies
    Rothschild J1, Hoddy KK, Jambazian P, Varady KA.
    School of Kinesiology and Nutritional Science, California State University, Los Angeles, California
    Nutr Rev. 2014 May;72(5):308-18. doi: 10.1111/nure.12104. Epub 2014 Apr 16.

    Posted in References.

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