everything you always wanted to know about Vitamin k2…

The Bottom Line:

Vitamin K2 deficiency is very common.
Vitamin K2 deficiency is associated with:

The best food sources of vitamin K2 are natto, organ meats, cheese and fermented foods (such as natto, sauerkraut, kim chi and fermented cheeses)

My advice:

Start eating liver, sauerkraut, natto and kim chi.
Natto = fermented soybeans – a slimy and smelly Japanese food – just any old soybean won’t do; it has to be the fermented variety.

Are we sitting on a time bomb?

The Bottom Line:

Prolonged sitting is as big a health risk as smoking is.
Sitting all day is worse than not exercising.
An hour at the gym doesn’t rectify the damage done from sitting all day.
A sedentary lifestyle is a stepping-stone on the road to diabetes, and increases your risk for heart attacks, strokes, obesity and certain cancers.
Standing for an extra 3 hours every day can reduce your risk for most Western diseases.

My advice:

Get off your bottom and stand up – your chair might be slowly killing you and sending you to an early grave.

“Let food be your medicine and let medicine be your food.” Hippocrates

The Bottom Line
Milk consumption is associated with:

Diabetes.
Increased BMI*.
Teenage and adult acne.
Prostate cancer and ovarian cancer.
Calcification in arteries (which increases your risk for a heart attack or stroke).

My advice: