“Let food be your medicine and let medicine be your food.” Hippocrates
The Bottom Line
Milk consumption is associated with:
- Increased BMI*.
- Teenage and adult acne.
- Prostate cancer and ovarian cancer.
- Calcification in arteries (which increases your risk for a heart attack or stroke).
- Cut out, or cut down on dairy products from your diet.
- Eat more fruit and vegetables (which helps you retain calcium).