Fasting and the 5:2 diet


The 5:2 Diet

The 5:2 diet is all the rage in the UK, but is it any good?
An unqualified yes on my part.

How do I know?
I’ve read hundreds of studies on fasting; I personally have been doing the so-called 5:2 diet for the last 40 years, and fasting has been practised by many cultures for millennia.

But just because I have been fasting and it is an ancient religious tradition doesn’t necessarily mean it is a good thing.
What is important is that research into fasting in recent years backs up the age-old idea that fasting is beneficial on many different levels.