Why Fish Oil Fails: A Comprehensive 21st Century Lipids-Based Physiologic Analysis
Counterpoint to ‘Why fish oil fails’
B. S. Peskin
Journal of Lipids
Volume 2014 (2014), Article ID 495761, 15 pages
http://dx.doi.org/10.1155/2014/495761
Review Article
sorry just briefly scanned this article and alarmed as I have been giving my children supplements as they dont like fish- does that mean we can have a healthy diet without fish? They do like mussels and squid though
Mussels are a really good and sustainable source of omega-3 fats. And yes, it is easy to have a healthy diet without fish. Avoid/cut down on sugar, grains, and milk.