Author Archives: The Doctors digest
The Palaeolithic Diet
“Nothing in biology makes sense except in the light of evolution” Theodosius Dobzhansky
Red meat, dairy, and insulin sensitivity: a randomized crossover intervention study
Red meat, dairy, and insulin sensitivity: a randomized crossover intervention study
Authors and Abstract
Menaquinone-7 supplementation improves arterial stiffness in healthy postmenopausal women: double-blind randomised clinical trial
Menaquinone-7 supplementation improves arterial stiffness in healthy postmenopausal women: double-blind randomised clinical trial.
Knapen MH, Braam LA, Drummen NE, Bekers O, Hoeks AP, Vermeer C.
Thromb Haemost. 2015 Feb 19;113(5). [Epub ahead of print]
In conclusion, long-term use of MK-7 supplements improves arterial stiffness in healthy postmenopausal women, especially in women having a high arterial stiffness.
10 FAQs about the Palaeolithic diet
What you should be eating:
Vegetables, fruit, fish, eggs, unprocessed meat and nuts.
What you shouldn’t be eating:
Grains, refined sugar, refined oil, legumes and dairy products.